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Simone Baseball Performance
  • About
  • Programs
    • High School Baseball Off-Season Training Program
    • College Baseball Off-Season Training Program
    • Pro Baseball Off-Season Training Program
    • In-Season Training Program
    • Body Weight Training Program
    • Speed Training Program
    • Medicine Ball Power Development Training Program
  • Articles
    • 5 Reasons to Add Chains to your Training

      Using Overcoming Isometrics to Build Strength, Speed, and Power

      15 Exercises that will Build STRONG and HEALTHY Shoulders

      Strategies for HS, College, and Pro Baseball Players Impacted by the…

      In-Season Nutritional Strategies to Help You Dominate on The Field!

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Recent Posts

  • 5 Reasons to Add Chains to your Training
  • Using Overcoming Isometrics to Build Strength, Speed, and Power
  • 15 Exercises that will Build STRONG and HEALTHY Shoulders
  • Strategies for HS, College, and Pro Baseball Players Impacted by the Corona Virus
  • In-Season Nutritional Strategies to Help You Dominate on The Field!

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