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Simone Baseball Performance
About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
10 Reasons to Start Using the Sled/Prowler in your Training
Want to Get Faster? RUN HILLS (FULL WORKOUT)
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Testimonials
Train With Alex
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12-Week Training Program – $300 (Copy)
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4-Week Customized Training Program – $150
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