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About
Programs
Speed Training Program
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In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
Playing to Warm-Up VS. Warming-Up to Play
Push-Ups – Technique, Unique Exercises, Challenges, and More!
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
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Strategies for HS, College, and Pro Baseball Players Impacted by the Corona Virus
alexjsimone
-
March 16, 2020
In-Season Nutritional Strategies to Help You Dominate on The Field!
Playing to Warm-Up VS. Warming-Up to Play
Push-Ups – Technique, Unique Exercises, Challenges, and More!
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
10 Reasons to Start Using the Sled/Prowler in your Training
alexjsimone
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February 8, 2020
0
Want to Get Faster? RUN HILLS (FULL WORKOUT)
alexjsimone
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December 16, 2019
0
10 Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
0
6 Ways to Prevent Hamstring Injuries
alexjsimone
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September 29, 2019
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Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
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September 15, 2019
0
Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
0
5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
0
5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
0
Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
0
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