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5 Reasons to Add Chains to your Training

alexjsimone - May 31, 2020

Using Overcoming Isometrics to Build Strength, Speed, and Power

15 Exercises that will Build STRONG and HEALTHY Shoulders

Strategies for HS, College, and Pro Baseball Players Impacted by the Corona Virus

In-Season Nutritional Strategies to Help You Dominate on The Field!

Playing to Warm-Up VS. Warming-Up to Play

alexjsimone - March 4, 2020

Push-Ups – Technique, Unique Exercises, Challenges, and More!

alexjsimone - March 2, 2020

Properly Programming Skill Work & Speed Training to Maximize Athletic Performance

alexjsimone - February 16, 2020

10 Reasons to Start Using the Sled/Prowler in your Training

alexjsimone - February 8, 2020

Want to Get Faster? RUN HILLS (FULL WORKOUT)

alexjsimone - December 16, 2019

Conditioning Options for Baseball Players

alexjsimone - October 6, 2019

6 Ways to Prevent Hamstring Injuries

alexjsimone - September 29, 2019

Medicine Ball Training – Exercises, Programming Guidelines, and More!

alexjsimone - September 15, 2019

Should Baseball Players Bench Press?

alexjsimone - September 1, 2019

5 Ways to Improve Agility/Game-Speed

alexjsimone - August 20, 2019

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