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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
Articles
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Medicine Ball Training – Exercises, Programming Guidelines, and More!
Should Baseball Players Bench Press?
5 Ways to Improve Agility/Game-Speed
Testimonials
Train With Alex
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10 Conditioning Options for Baseball Players
alexjsimone
-
October 6, 2019
6 Ways to Prevent Hamstring Injuries
Medicine Ball Training – Exercises, Programming Guidelines, and More!
Should Baseball Players Bench Press?
5 Ways to Improve Agility/Game-Speed
5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
-
August 19, 2019
0
Relief Pitcher Warm-Up Routine
alexjsimone
-
August 11, 2019
0
Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
-
July 19, 2019
0
Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
0
10 Reasons Why All Athletes Should Sprint
alexjsimone
-
May 16, 2019
0
How To – Develop True Core Strength
alexjsimone
-
May 15, 2019
0
3 Must-Try Mobility Drills
alexjsimone
-
May 8, 2019
0
Pre-Game Baseball Warm-Up
alexjsimone
-
May 2, 2019
0
How To – Get Faster (Step-By-Step Guide)
alexjsimone
-
April 25, 2019
0
Pre & Post-Game Nutritional Strategies
alexjsimone
-
March 26, 2019
0
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