Here’s 10 reasons why I feel ALL athletes should sprint at all times of the year:
Reason 1: Sprinting Improves Strength
Reason 2: Sprinting Improves Lower Body Power
Reason 3: Sprinting Improves Speed
Reason 4: Sprinting Strengthens the Posterior Chain (Glutes, Hamstrings, Core Musculature)
Reason 5: Sprinting Improves Body Composition and Accelerates Fat Loss
Reason 6: Sprinting Improves Work Capacity and Endurance
Reason 7: Sprinting Builds Muscle
Reason 8: Sprinting Builds a More Efficient Neuromuscular System
Reason 9: Sprinting Improves Athleticism
Reasons 10: Sprinting Improves Mental Cognition
Moral of the story, if you’re not sprinting you’re missing out on considerable improvements to your game!
Complete Speed Training Program
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Stages of Speed is an 8-week protocol designed to increase your speed through an intensive twice-per-week schedule. With targeted mobility work, drills that address rhythm, relaxation, and efficiency, central nervous system primers, force production plyometrics, and full speed sprints from various starting positions, this is the crash course in speed improvement you’ve been waiting for. Join the THOUSANDS of athletes that have already benefitted from this program! Click HERE for more information!