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REAL Drill to Improve Hip to Shoulder Separation (practice this anywhere!)...

This week I spoke with former Washington Nationals and Wake Forest University Pitcher, Matt Pirro. In the video below, Matt shares with me a...
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Complete Foam Rolling Routine – Practical & Effective! | VLOG...

For this week’s VLOG I put together my complete foam rolling routine. This is the same routine my athletes perform daily and the same...
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TOP 5 In-Season Recovery Methods You Should be Using | VLOG...

Happy Opening Day! I hope everyone's enjoying the start of the 2017 season today! This week I recorded a NEW VLOG Episode covering my TOP 5...
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Overcoming Adversity – Pittsburgh Pirates LHP, Taylor Hearn | VLOG Episode...

This past week I went to the Pirates spring training facility in Bradenton, Florida. While I was there I met with Pittsburgh Pirates LHP,...
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Catching up with Toronto Blue Jays Outfielder, Nick Sinay at 2017...

This week I was able to catch up with Simone Baseball Performance Athlete and Toronto Blue Jays Outfielder, Nick Sinay at Blue Jays camp....
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Q&A with former Washington Nationals Pitcher, Matt Pirro | VLOG Episode...

This week, former Wake Forest & Washington Nationals Pitcher, Matt Pirro answers YOUR questions! In this Q&A Matt answers questions regarding weighted balls, hip...
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Why I Created Simone Baseball Performance | VLOG Episode 3

I’ve had several questions regarding my playing career and the Simone Baseball Performance brand. For this weeks VLOG I will share with everyone why I...
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Stealing Bases & Base Running W/Blue Jays Outfielder, Nick Sinay |...

For this week’s VLOG I caught up with Toronto Blue Jays Outfielder, Nick Sinay. In this episode Nick will discuss his approach to base running...
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In-Season Training | VLOG Episode 1

Now that many college and high school baseball programs are starting to ramp up practices and games, in-season training becomes a topic of interest....

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