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About
Programs
Speed Training Program
Medicine Ball Power Program
High School Baseball Off-Season Training Program
College Off-Season Program
In-Season Training Program
Body Weight Training Program
Articles
5 Reasons to Add Chains to your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
Athletes
Train With Alex
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