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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
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Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
Playing to Warm-Up VS. Warming-Up to Play
Push-Ups – Technique, Unique Exercises, Challenges, and More!
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
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Train With Alex
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