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High School Baseball Off-Season Training Program
College Baseball Off-Season Training Program
Pro Baseball Off-Season Training Program
In-Season Training Program
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Properly Programming Workouts for Athletes (Using a High/Low Training System)
Cape Cod Baseball League Training 2021
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Using Overcoming Isometrics to Build Strength, Speed, and Power
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10 Reasons to Start Using the Sled/Prowler in Your Training
alexjsimone
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February 8, 2020
Medicine Ball Training – Exercises, Programming Guidelines, and More!
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March 2, 2020
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August 20, 2019
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How To – Trap Bar Deadlift Properly
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April 12, 2017
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What I Learned – My 4 Year College Career (Interview W/Yale...
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May 1, 2017
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