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Creatine Supplementation – The Facts

alexjsimone - March 5, 2018

10 Reasons to Start Using the Sled/Prowler in Your Training

Using Overcoming Isometrics to Build Strength, Speed, and Power

Push-Ups – Proper Technique, Progressions, Challenges, and More!

PITCHERS: Should You Run Long Distance?

6 Ways to Prevent Hamstring Injuries

alexjsimone - September 29, 2019

10 Questions to Ask in the College Baseball Recruiting Process

alexjsimone - November 20, 2016

How to DOMINATE The 60-Yard Dash

alexjsimone - May 27, 2018

15 Exercises that will Build STRONG and HEALTHY Shoulders

alexjsimone - May 17, 2020

Should Baseball Players Bench Press?

alexjsimone - September 1, 2019

5 Ways to Improve Agility/Game-Speed

alexjsimone - August 20, 2019

Using Overcoming Isometrics to Build Strength, Speed, and Power

alexjsimone - May 23, 2020

Want to Get Faster? RUN HILLS (FULL WORKOUT)

alexjsimone - December 16, 2019

Push-Ups – Proper Technique, Progressions, Challenges, and More!

alexjsimone - March 2, 2020

Body Tempering – The New Way to Improve Performance No One...

alexjsimone - January 29, 2017

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