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10 Reasons to Start Using the Sled/Prowler in Your Training

alexjsimone - February 8, 2020

Medicine Ball Training – Exercises, Programming Guidelines, and More!

How to DOMINATE The 60-Yard Dash

Conditioning Options for Baseball Players

4 Ways to Develop Explosive Power

Maximizing Athletic Performance in Baseball Players

alexjsimone - February 16, 2020

Relief Pitcher Warm-Up Routine

alexjsimone - August 11, 2019

Elite Sports Drink – The BEST In-Game Hydration Formula

alexjsimone - May 29, 2019

Interview – Joe Deluca “The Underdog”

alexjsimone - September 28, 2016

How To – Develop True Core Strength

alexjsimone - May 15, 2019

Body Tempering – The New Way to Improve Performance No One...

alexjsimone - January 29, 2017

10 Reasons Why All Athletes Should Sprint

alexjsimone - May 16, 2019

5 Reasons to Add Chains in your Training

alexjsimone - May 31, 2020

6 Ways to Prevent Hamstring Injuries

alexjsimone - September 29, 2019

College Baseball Off-Season Training 2016-2017

alexjsimone - January 23, 2017

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