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Using Overcoming Isometrics to Build Strength, Speed, and Power

alexjsimone - May 23, 2020

10 Reasons Why All Athletes Should Sprint

Properly Programming Workouts for Athletes (Using a High/Low Training System)

Want to Get Faster? RUN HILLS (FULL WORKOUT)

What I Learned – My 4 Year College Career (Interview W/Yale Hughes)

10 Questions to Ask in the College Baseball Recruiting Process

alexjsimone - November 20, 2016

PITCHERS: Should You Run Long Distance?

alexjsimone - March 19, 2018

4 Ways to Develop Explosive Power

alexjsimone - May 3, 2018

15 Exercises that will Build STRONG and HEALTHY Shoulders

alexjsimone - May 17, 2020

Conditioning Options for Baseball Players

alexjsimone - October 6, 2019

Pre-Game Baseball Warm-Up

alexjsimone - May 2, 2019

College Baseball Off-Season Training 2016-2017

alexjsimone - January 23, 2017

How To – Trap Bar Deadlift Properly

alexjsimone - April 12, 2017

10 Reasons to Start Using the Sled/Prowler in Your Training

alexjsimone - February 8, 2020

Properly Programming Workouts for Athletes (Using a High/Low Training System)

alexjsimone - September 12, 2021

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