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About
Blog Posts
In-Season Training: Are You Doing Too Much?
Perseverance + Hard Work = A Successful College Baseball Career (Interview…
College Baseball Players: Eat Healthy on a Budget with these 10…
How to Trap Bar Deadlift
TOP 5 In-Season Recovery Methods You Should be Using
VLOG Episodes
REAL Drill to Improve Hip to Shoulder Separation (practice this anywhere!)…
Complete Foam Rolling Routine – Practical & Effective! | VLOG…
TOP 5 In-Season Recovery Methods You Should be Using | VLOG…
Overcoming Adversity – Pittsburgh Pirates LHP, Taylor Hearn | VLOG Episode…
Catching up with Toronto Blue Jays Outfielder, Nick Sinay at 2017…
Workout Of The Week
Full Body Strength Workout – Workout of The Week (Week 10)
Post – Start Full Body Strength Training – Workout of The…
Workout of The Week (Week 8) Full Body Strength Workout
Workout of The Week (Week 7) Mobility Circuit/Recovery Workout
Workout of The Week (Week 6) In-Season Full Body Strength Workout
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In-Season Training: Are You Doing Too Much?
alexjsimone
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May 7, 2017
Perseverance + Hard Work = A Successful College Baseball Career (Interview with Yale Hughes)
College Baseball Players: Eat Healthy on a Budget with these 10 Foods
How to Trap Bar Deadlift
TOP 5 In-Season Recovery Methods You Should be Using
13 Exercises YOU NEED to be Doing to Improve Shoulder Health
alexjsimone
-
November 13, 2016
0
Pitchers: STOP Running Poles!
alexjsimone
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November 6, 2016
0
101 Ways to Improve Bat Speed
alexjsimone
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October 30, 2016
0
Being a D1 Baseball Player, What Does it Take?
alexjsimone
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October 23, 2016
1
7 Exercises Baseball Players NEED to be Doing
alexjsimone
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October 16, 2016
0
Should Baseball Players Bench Press & Overhead Press?
alexjsimone
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October 9, 2016
0
Does Foam Rolling REALLY Improve Performance?
alexjsimone
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October 2, 2016
0
How Can I “Beat” The 60 Yard Dash? Part 2
alexjsimone
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September 28, 2016
0
Why You CAN Train at a Young Age
alexjsimone
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September 28, 2016
0
WEIGHTED BASEBALLS: Should YOU be Using Them?
alexjsimone
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September 28, 2016
0
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