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Properly Programming Workouts for Athletes (Using a High/Low Training System)
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Training Template for Starting Pitchers on a Five, Six, and Seven Day Rotation
alexjsimone
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July 19, 2019
How to DOMINATE The 60-Yard Dash
How To – Develop True Core Strength
10 Questions to Ask in the College Baseball Recruiting Process
Using Overcoming Isometrics to Build Strength, Speed, and Power
Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
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How To – Develop True Core Strength
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May 15, 2019
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In-Season Nutritional Strategies – Pre-Game, In-Between Doubleheaders, & Post-Game
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March 8, 2020
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6 Ways to Prevent Hamstring Injuries
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September 29, 2019
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Baseball In-Season Strength Workout
alexjsimone
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March 13, 2019
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5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
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Creatine Supplementation – The Facts
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March 5, 2018
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Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
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10 Reasons to Start Using the Sled/Prowler in Your Training
alexjsimone
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February 8, 2020
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4 Ways to Develop Explosive Power
alexjsimone
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May 3, 2018
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