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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
Articles
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Medicine Ball Training – Exercises, Programming Guidelines, and More!
Should Baseball Players Bench Press?
5 Ways to Improve Agility/Game-Speed
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How to DOMINATE The 60-Yard Dash
alexjsimone
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May 27, 2018
Being a D1 Baseball Player, What Does it Take? (Interview – Anthony Santoro)
10 Questions to Ask in the College Baseball Recruiting Process
5 Ways to Develop Explosive POWER
Should Baseball Players Olympic Lift?
Should Baseball Players Bench Press?
alexjsimone
-
September 1, 2019
0
PITCHERS: Should You Run Long Distance?
alexjsimone
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March 19, 2018
0
Pre-Game Baseball Warm-Up
alexjsimone
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May 2, 2019
0
How To – Get Faster (Step-By-Step Guide)
alexjsimone
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April 25, 2019
0
Creatine Supplementation – The Facts
alexjsimone
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March 5, 2018
0
Baseball In-Season Strength Workout
alexjsimone
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March 13, 2019
0
Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
0
Body Tempering – The New Way to Improve Performance No One...
alexjsimone
-
January 29, 2017
0
10 Conditioning Options for Baseball Players
alexjsimone
-
October 6, 2019
0
Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
-
September 15, 2019
0
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