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10 Reasons to Start Using the Sled/Prowler in Your Training

alexjsimone - February 8, 2020

Medicine Ball Training – Exercises, Programming Guidelines, and More!

How to DOMINATE The 60-Yard Dash

Conditioning Options for Baseball Players

4 Ways to Develop Explosive Power

Baseball In-Season Strength Workout

alexjsimone - March 13, 2019

Should Baseball Players Bench Press?

alexjsimone - September 1, 2019

5 Must-Try Mobility Drills

alexjsimone - May 8, 2019

Being a D1 Baseball Player, What Does it Take? (Interview –...

alexjsimone - October 23, 2016

Training Template for Starting Pitchers on a Five, Six, and Seven...

alexjsimone - July 19, 2019

15 Exercises that will Build STRONG and HEALTHY Shoulders

alexjsimone - May 17, 2020

Pre-Game Baseball Warm-Up

alexjsimone - May 2, 2019

Properly Programming Workouts for Athletes (Using a High/Low Training System)

alexjsimone - September 12, 2021

Using Overcoming Isometrics to Build Strength, Speed, and Power

alexjsimone - May 23, 2020

10 Questions to Ask in the College Baseball Recruiting Process

alexjsimone - November 20, 2016

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