Blog Posts

Pitchers: STOP Running Poles!

alexjsimone - November 6, 2016

Should Baseball Players Bench Press & Overhead Press?

alexjsimone - October 9, 2016

Core Training Techniques and Exercises YOU SHOULD Be Doing

alexjsimone - December 18, 2016

Improve Your 60 Yard Dash With This Training Template

alexjsimone - December 11, 2016

Baseball Players: STOP Olympic Lifting

alexjsimone - January 15, 2017

Recruiting: HOW and WHEN Should you Contact College Coaches?

alexjsimone - December 4, 2016

13 Exercises YOU NEED to be Doing to Improve Shoulder Health

alexjsimone - November 13, 2016

Does Foam Rolling REALLY Improve Performance?

alexjsimone - October 2, 2016

10 Questions You NEED to Ask in the College Baseball Recruiting...

alexjsimone - November 20, 2016

Top 7 Exercises to Maintain Velocity In-Season

alexjsimone - March 19, 2017

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In-Season Training: Are You Doing Too Much?

Perseverance + Hard Work = A Successful College Baseball Career (Interview…

College Baseball Players: Eat Healthy on a Budget with these 10…

How to Trap Bar Deadlift

TOP 5 In-Season Recovery Methods You Should be Using

REAL Drill to Improve Hip to Shoulder Separation (practice this anywhere!)…

Complete Foam Rolling Routine – Practical & Effective! | VLOG…

TOP 5 In-Season Recovery Methods You Should be Using | VLOG…

Overcoming Adversity – Pittsburgh Pirates LHP, Taylor Hearn | VLOG Episode…

Catching up with Toronto Blue Jays Outfielder, Nick Sinay at 2017…

Full Body Strength Workout – Workout of The Week (Week 10)

Post – Start Full Body Strength Training – Workout of The…

Workout of The Week (Week 8) Full Body Strength Workout

Workout of The Week (Week 7) Mobility Circuit/Recovery Workout

Workout of The Week (Week 6) In-Season Full Body Strength Workout

Being a D1 Baseball Player, What Does it Take?

7 Exercises Baseball Players NEED to be Doing

Game-Day 12: The Perfect Pre-Game Warm-Up

3 EASY Nutritional Rules to Follow for MORE MUSCLE

101 Ways to Improve Bat Speed