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How to DOMINATE The 60-Yard Dash

alexjsimone - May 27, 2018

Medicine Ball Training – Exercises, Programming Guidelines, and More!

How To – Develop Explosive Power

Conditioning Options for Baseball Players

Being a D1 Baseball Player, What Does it Take? (Interview – Anthony Santoro)

Should Baseball Players Bench Press?

alexjsimone - September 1, 2019

10 Questions to Ask in the College Baseball Recruiting Process

alexjsimone - November 20, 2016

Training Template for Starting Pitchers on a Five, Six, and Seven...

alexjsimone - July 19, 2019

Baseball In-Season Strength Workout

alexjsimone - March 13, 2019

How To – Get Faster (Step-By-Step Guide)

alexjsimone - April 25, 2019

Should Baseball Players Olympic Lift?

alexjsimone - January 15, 2017

5 Must-Try Mobility Drills

alexjsimone - May 8, 2019

Pre-Game Baseball Warm-Up

alexjsimone - May 2, 2019

10 Reasons to Start Using the Sled/Prowler in your Training

alexjsimone - February 8, 2020

PITCHERS: Should You Run Long Distance?

alexjsimone - March 19, 2018

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