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About
Programs
High School Baseball Off-Season Training Program
College Baseball Off-Season Training Program
Pro Baseball Off-Season Training Program
In-Season Training Program
Body Weight Training Program
Speed Training Program
Medicine Ball Power Development Training Program
Articles
Properly Programming Workouts for Athletes (Using a High/Low Training System)
Cape Cod Baseball League Training 2021
5 Reasons to Add Chains in your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
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Posts by alexjsimone
alexjsimone
39 POSTS
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Base Running Tips W/Toronto Blue Jays Outfielder, Nick Sinay
alexjsimone
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March 1, 2018
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What I Learned – My 4 Year College Career (Interview W/Yale...
alexjsimone
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May 1, 2017
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How To – Trap Bar Deadlift Properly
alexjsimone
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April 12, 2017
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Body Tempering – The New Way to Improve Performance No One...
alexjsimone
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January 29, 2017
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College Baseball Off-Season Training 2016-2017
alexjsimone
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January 23, 2017
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Should Baseball Players Olympic Lift?
alexjsimone
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January 15, 2017
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10 Questions to Ask in the College Baseball Recruiting Process
alexjsimone
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November 20, 2016
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Being a D1 Baseball Player, What Does it Take? (Interview –...
alexjsimone
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October 23, 2016
1
Interview – Joe Deluca “The Underdog”
alexjsimone
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September 28, 2016
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