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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
10 Reasons to Start Using the Sled/Prowler in your Training
Want to Get Faster? RUN HILLS (FULL WORKOUT)
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Posts by alexjsimone
alexjsimone
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Being a D1 Baseball Player, What Does it Take? (Interview –...
alexjsimone
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October 23, 2016
1
Interview – Joe Deluca “The Underdog”
alexjsimone
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September 28, 2016
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