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About
Programs
Speed Training Program
Medicine Ball Power Program
High School Baseball Off-Season Training Program
College Off-Season Program
In-Season Training Program
Body Weight Training Program
Articles
5 Reasons to Add Chains to your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
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Posts by alexjsimone
alexjsimone
38 POSTS
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What I Learned – My 4 Year College Career (Interview W/Yale...
alexjsimone
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May 1, 2017
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How To – Trap Bar Deadlift Properly
alexjsimone
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April 12, 2017
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Body Tempering – The New Way to Improve Performance No One...
alexjsimone
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January 29, 2017
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College Baseball Off-Season Training 2016-2017
alexjsimone
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January 23, 2017
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Should Baseball Players Olympic Lift?
alexjsimone
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January 15, 2017
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10 Questions to Ask in the College Baseball Recruiting Process
alexjsimone
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November 20, 2016
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Being a D1 Baseball Player, What Does it Take? (Interview –...
alexjsimone
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October 23, 2016
1
Interview – Joe Deluca “The Underdog”
alexjsimone
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September 28, 2016
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