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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
10 Reasons to Start Using the Sled/Prowler in your Training
Want to Get Faster? RUN HILLS (FULL WORKOUT)
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
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Train With Alex
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Posts by alexjsimone
alexjsimone
32 POSTS
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
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Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
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10 Reasons Why All Athletes Should Sprint
alexjsimone
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May 16, 2019
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How To – Develop True Core Strength
alexjsimone
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May 15, 2019
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3 Must-Try Mobility Drills
alexjsimone
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May 8, 2019
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Pre-Game Baseball Warm-Up
alexjsimone
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May 2, 2019
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How To – Get Faster (Step-By-Step Guide)
alexjsimone
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April 25, 2019
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Pre & Post-Game Nutritional Strategies
alexjsimone
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March 26, 2019
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Baseball In-Season Strength Workout
alexjsimone
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March 13, 2019
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How to DOMINATE The 60-Yard Dash
alexjsimone
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May 27, 2018
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