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About
Programs
Speed Training Program
Medicine Ball Power Program
High School Baseball Off-Season Training Program
College Off-Season Program
In-Season Training Program
Body Weight Training Program
Articles
5 Reasons to Add Chains to your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
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Posts by alexjsimone
alexjsimone
38 POSTS
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10 Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
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6 Ways to Prevent Hamstring Injuries
alexjsimone
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September 29, 2019
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Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
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September 15, 2019
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Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
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5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
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5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
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Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
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Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
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10 Reasons Why All Athletes Should Sprint
alexjsimone
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May 16, 2019
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