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About
Programs
High School Baseball Off-Season Training Program
College Baseball Off-Season Training Program
Pro Baseball Off-Season Training Program
In-Season Training Program
Body Weight Training Program
Speed Training Program
Medicine Ball Power Development Training Program
Articles
Properly Programming Workouts for Athletes (Using a High/Low Training System)
Cape Cod Baseball League Training 2021
5 Reasons to Add Chains in your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
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Posts by alexjsimone
alexjsimone
40 POSTS
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10 Reasons to Start Using the Sled/Prowler in your Training
alexjsimone
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February 8, 2020
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Want to Get Faster? RUN HILLS (FULL WORKOUT)
alexjsimone
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December 16, 2019
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Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
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6 Ways to Prevent Hamstring Injuries
alexjsimone
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September 29, 2019
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Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
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September 15, 2019
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Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
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5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
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5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
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Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
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