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Simone Baseball Performance
About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
Articles
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Medicine Ball Training – Exercises, Programming Guidelines, and More!
Should Baseball Players Bench Press?
5 Ways to Improve Agility/Game-Speed
Testimonials
Train With Alex
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Posts by alexjsimone
alexjsimone
29 POSTS
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How To – Develop True Core Strength
alexjsimone
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May 15, 2019
0
3 Must-Try Mobility Drills
alexjsimone
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May 8, 2019
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Pre-Game Baseball Warm-Up
alexjsimone
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May 2, 2019
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How To – Get Faster (Step-By-Step Guide)
alexjsimone
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April 25, 2019
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Pre & Post-Game Nutritional Strategies
alexjsimone
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March 26, 2019
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Baseball In-Season Strength Workout
alexjsimone
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March 13, 2019
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How to DOMINATE The 60-Yard Dash
alexjsimone
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May 27, 2018
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5 Ways to Develop Explosive POWER
alexjsimone
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May 3, 2018
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PITCHERS: Should You Run Long Distance?
alexjsimone
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March 19, 2018
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Creatine Supplementation – The Facts
alexjsimone
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March 5, 2018
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