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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
Playing to Warm-Up VS. Warming-Up to Play
Push-Ups – Technique, Unique Exercises, Challenges, and More!
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
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Posts by alexjsimone
alexjsimone
35 POSTS
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Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
0
5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
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5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
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Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
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Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
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10 Reasons Why All Athletes Should Sprint
alexjsimone
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May 16, 2019
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How To – Develop True Core Strength
alexjsimone
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May 15, 2019
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5 Must-Try Mobility Drills
alexjsimone
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May 8, 2019
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Pre-Game Baseball Warm-Up
alexjsimone
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May 2, 2019
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