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About
Blog Posts
In-Season Training: Are You Doing Too Much?
Perseverance + Hard Work = A Successful College Baseball Career (Interview…
College Baseball Players: Eat Healthy on a Budget with these 10…
How to Trap Bar Deadlift
TOP 5 In-Season Recovery Methods You Should be Using
VLOG Episodes
REAL Drill to Improve Hip to Shoulder Separation (practice this anywhere!)…
Complete Foam Rolling Routine – Practical & Effective! | VLOG…
TOP 5 In-Season Recovery Methods You Should be Using | VLOG…
Overcoming Adversity – Pittsburgh Pirates LHP, Taylor Hearn | VLOG Episode…
Catching up with Toronto Blue Jays Outfielder, Nick Sinay at 2017…
Workout Of The Week
Full Body Strength Workout – Workout of The Week (Week 10)
Post – Start Full Body Strength Training – Workout of The…
Workout of The Week (Week 8) Full Body Strength Workout
Workout of The Week (Week 7) Mobility Circuit/Recovery Workout
Workout of The Week (Week 6) In-Season Full Body Strength Workout
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Posts by alexjsimone
alexjsimone
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Overcoming Adversity – Pittsburgh Pirates LHP, Taylor Hearn | VLOG Episode...
alexjsimone
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April 3, 2017
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Catching up with Toronto Blue Jays Outfielder, Nick Sinay at 2017...
alexjsimone
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April 3, 2017
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Q&A with former Washington Nationals Pitcher, Matt Pirro | VLOG Episode...
alexjsimone
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April 3, 2017
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Why I Created Simone Baseball Performance | VLOG Episode 3
alexjsimone
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April 3, 2017
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Stealing Bases & Base Running W/Blue Jays Outfielder, Nick Sinay |...
alexjsimone
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April 3, 2017
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In-Season Training | VLOG Episode 1
alexjsimone
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April 3, 2017
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TOP 5 In-Season Recovery Methods You Should be Using
alexjsimone
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April 3, 2017
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Workout of The Week (Week 7) Mobility Circuit/Recovery Workout
alexjsimone
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March 29, 2017
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Top 7 Exercises to Maintain Velocity In-Season
alexjsimone
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March 19, 2017
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Workout of The Week (Week 6) In-Season Full Body Strength Workout
alexjsimone
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March 16, 2017
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