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  • Programs
    • High School Baseball Off-Season Training Program
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    • In-Season Training Program
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    • Speed Training Program
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    • 5 Reasons to Add Chains to your Training

      Using Overcoming Isometrics to Build Strength, Speed, and Power

      15 Exercises that will Build STRONG and HEALTHY Shoulders

      Strategies for HS, College, and Pro Baseball Players Impacted by the…

      In-Season Nutritional Strategies to Help You Dominate on The Field!

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alexjsimone

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5 Reasons to Add Chains to your Training

alexjsimone - May 31, 2020
0

Using Overcoming Isometrics to Build Strength, Speed, and Power

alexjsimone - May 23, 2020
0

15 Exercises that will Build STRONG and HEALTHY Shoulders

alexjsimone - May 17, 2020
0

Strategies for HS, College, and Pro Baseball Players Impacted by the...

alexjsimone - March 16, 2020
0

In-Season Nutritional Strategies to Help You Dominate on The Field!

alexjsimone - March 8, 2020
0

Playing to Warm-Up VS. Warming-Up to Play

alexjsimone - March 4, 2020
0

Push-Ups – Technique, Unique Exercises, Challenges, and More!

alexjsimone - March 2, 2020
0

Properly Programming Skill Work & Speed Training to Maximize Athletic Performance

alexjsimone - February 16, 2020
0

10 Reasons to Start Using the Sled/Prowler in your Training

alexjsimone - February 8, 2020
0

Want to Get Faster? RUN HILLS (FULL WORKOUT)

alexjsimone - December 16, 2019
0
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Recent Posts

  • 5 Reasons to Add Chains to your Training
  • Using Overcoming Isometrics to Build Strength, Speed, and Power
  • 15 Exercises that will Build STRONG and HEALTHY Shoulders
  • Strategies for HS, College, and Pro Baseball Players Impacted by the Corona Virus
  • In-Season Nutritional Strategies to Help You Dominate on The Field!

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