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About
Programs
Speed Training Program
Medicine Ball Power Program
High School Baseball Off-Season Training Program
College Off-Season Program
In-Season Training Program
Body Weight Training Program
Articles
5 Reasons to Add Chains to your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
Strategies for HS, College, and Pro Baseball Players Impacted by the…
In-Season Nutritional Strategies to Help You Dominate on The Field!
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Posts by alexjsimone
alexjsimone
38 POSTS
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5 Reasons to Add Chains to your Training
alexjsimone
-
May 31, 2020
0
Using Overcoming Isometrics to Build Strength, Speed, and Power
alexjsimone
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May 23, 2020
0
15 Exercises that will Build STRONG and HEALTHY Shoulders
alexjsimone
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May 17, 2020
0
Strategies for HS, College, and Pro Baseball Players Impacted by the...
alexjsimone
-
March 16, 2020
0
In-Season Nutritional Strategies to Help You Dominate on The Field!
alexjsimone
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March 8, 2020
0
Playing to Warm-Up VS. Warming-Up to Play
alexjsimone
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March 4, 2020
0
Push-Ups – Technique, Unique Exercises, Challenges, and More!
alexjsimone
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March 2, 2020
0
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
alexjsimone
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February 16, 2020
0
10 Reasons to Start Using the Sled/Prowler in your Training
alexjsimone
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February 8, 2020
0
Want to Get Faster? RUN HILLS (FULL WORKOUT)
alexjsimone
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December 16, 2019
0
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