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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
10 Reasons to Start Using the Sled/Prowler in your Training
Want to Get Faster? RUN HILLS (FULL WORKOUT)
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Testimonials
Train With Alex
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Posts by alexjsimone
alexjsimone
32 POSTS
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Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
alexjsimone
-
February 16, 2020
0
10 Reasons to Start Using the Sled/Prowler in your Training
alexjsimone
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February 8, 2020
0
Want to Get Faster? RUN HILLS (FULL WORKOUT)
alexjsimone
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December 16, 2019
0
10 Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
0
6 Ways to Prevent Hamstring Injuries
alexjsimone
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September 29, 2019
0
Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
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September 15, 2019
0
Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
0
5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
0
5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
0
Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
0
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