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About
Programs
High School Baseball Off-Season Training Program
College Baseball Off-Season Training Program
Pro Baseball Off-Season Training Program
In-Season Training Program
Body Weight Training Program
Speed Training Program
Medicine Ball Power Development Training Program
Articles
Properly Programming Workouts for Athletes (Using a High/Low Training System)
Cape Cod Baseball League Training 2021
5 Reasons to Add Chains in your Training
Using Overcoming Isometrics to Build Strength, Speed, and Power
15 Exercises that will Build STRONG and HEALTHY Shoulders
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Posts by alexjsimone
alexjsimone
39 POSTS
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Properly Programming Workouts for Athletes (Using a High/Low Training System)
alexjsimone
-
September 12, 2021
0
Cape Cod Baseball League Training 2021
alexjsimone
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September 5, 2021
0
5 Reasons to Add Chains in your Training
alexjsimone
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May 31, 2020
0
Using Overcoming Isometrics to Build Strength, Speed, and Power
alexjsimone
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May 23, 2020
0
15 Exercises that will Build STRONG and HEALTHY Shoulders
alexjsimone
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May 17, 2020
0
Strategies for HS, College, and Pro Baseball Players Impacted by the...
alexjsimone
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March 16, 2020
0
In-Season Nutritional Strategies to Help You Dominate on The Field!
alexjsimone
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March 8, 2020
0
Playing to Warm-Up VS. Warming-Up to Play
alexjsimone
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March 4, 2020
0
Push-Ups – Proper Technique, Progressions, Challenges, and More!
alexjsimone
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March 2, 2020
0
Properly Programming Skill Work & Speed Training to Maximize Athletic Performance
alexjsimone
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February 16, 2020
0
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