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About
Programs
Speed Training Program
Medicine Ball Power Program
In-Season Training Program
High School Baseball Off-Season Training Program
College Off-Season Program
Articles
Want to Get Faster? RUN HILLS (FULL WORKOUT)
10 Conditioning Options for Baseball Players
6 Ways to Prevent Hamstring Injuries
Medicine Ball Training – Exercises, Programming Guidelines, and More!
Should Baseball Players Bench Press?
Testimonials
Train With Alex
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Posts by alexjsimone
alexjsimone
30 POSTS
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Want to Get Faster? RUN HILLS (FULL WORKOUT)
alexjsimone
-
December 16, 2019
0
10 Conditioning Options for Baseball Players
alexjsimone
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October 6, 2019
0
6 Ways to Prevent Hamstring Injuries
alexjsimone
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September 29, 2019
0
Medicine Ball Training – Exercises, Programming Guidelines, and More!
alexjsimone
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September 15, 2019
0
Should Baseball Players Bench Press?
alexjsimone
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September 1, 2019
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5 Ways to Improve Agility/Game-Speed
alexjsimone
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August 20, 2019
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5 Reasons Why You Should Add Glute Bridges into your Training...
alexjsimone
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August 19, 2019
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Relief Pitcher Warm-Up Routine
alexjsimone
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August 11, 2019
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Training Template for Starting Pitchers on a Five, Six, and Seven...
alexjsimone
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July 19, 2019
0
Elite Sports Drink – The BEST In-Game Hydration Formula
alexjsimone
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May 29, 2019
0
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