Elite Sports Drink – The BEST In-Game Hydration Formula

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Here’s a simple yet extremely effective recipe that I’ve been using with my athletes for the past few years that you guys can use before and during games this summer to stay hydrated naturally!

Step 1: Fill a bottle with 20-24 oz of water

Step 2: Squeeze 1 lemon into your bottle – Lemon has the most electrolytes out of all the citrus fruits

Step 3: Add 1/2 Teaspoon of Pink Himalayan Salt – Himalayan pink salt has 84 trace minerals and electrolytes

Step 4: Add 1 Tablespoon of All-Natural Honey – Glucose from honey will restore energy levels after intense bouts of exercise/activity

Step 5: Shake it up and enjoy!

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