Here’s a simple yet extremely effective recipe that I’ve been using with my athletes for the past few years that you guys can use before and during games this summer to stay hydrated naturally!
Step 1: Fill a bottle with 20-24 oz of water
Step 2: Squeeze 1 lemon into your bottle – Lemon has the most electrolytes out of all the citrus fruits
Step 3: Add 1/2 Teaspoon of Pink Himalayan Salt – Himalayan pink salt has 84 trace minerals and electrolytes
Step 4: Add 1 Tablespoon of All-Natural Honey – Glucose from honey will restore energy levels after intense bouts of exercise/activity
Step 5: Shake it up and enjoy!