10 Reasons Why All Athletes Should Sprint


Here’s 10 reasons why I feel ALL athletes should sprint at all times of the year:

Reason 1: Sprinting Improves Strength

Reason 2: Sprinting Improves Lower Body Power

Reason 3: Sprinting Improves Speed

Reason 4: Sprinting Strengthens the Posterior Chain (Glutes, Hamstrings, Core Musculature)

Reason 5: Sprinting Improves Body Composition and Accelerates Fat Loss

Reason 6: Sprinting Improves Work Capacity and Endurance

Reason 7: Sprinting Builds Muscle

Reason 8: Sprinting Builds a More Efficient Neuromuscular System

Reason 9: Sprinting Improves Athleticism

Reasons 10: Sprinting Improves Mental Cognition

Moral of the story, if you’re not sprinting you’re missing out on considerable improvements to your game!

Complete Speed Training Program

Looking for a sprinting program that YOU can use? I got you covered! Check out Six Stages of Speed a Complete 8 Week Speed Program

Stages of Speed is an 8-week protocol designed to increase your speed through an intensive twice-per-week schedule. With targeted mobility work, drills that address rhythm, relaxation, and efficiency, central nervous system primers, force production plyometrics, and full speed sprints from various starting positions, this is the crash course in speed improvement you’ve been waiting for. Join the THOUSANDS of athletes that have already benefitted from this program! Click HERE for more information!

I agree to have my personal information transfered to MailChimp ( more information )
Improve your game today! Join over 5,000+ baseball players and coaches who are receiving our weekly newsletter!
We hate spam. Your email address will not be sold or shared with anyone else.


Please enter your comment!
Please enter your name here