Many high school, college, and professional players have a hard time performing a proper pre-game warm-up. As a solution to this problem, I created a full body pre-game warm up that you can use before games this spring and summer!
This pre-game baseball warm-up will:
- Increase core temperature
- Improve range of motion
- Prime your central nervous system
- Allow you to get into better positions
- Reduce the potential for injury
- Improve the ability of your muscles to contract
- Improve strength and power potential
- Improve work capacity
Here’s the full warm-up write up:
- Skip W/Big Arm Circles FWD/BWD x 60 total yards
- Side Shuffle W/Pec Stretch x 30/side
- Walking Inchworm W/Ankle Bounce x 8
- Quadruped Fire Hydrant x 20/side
- Lunge to Rotation x 10/side
- Quadruped Cat Camel x 12 reps
- Reverse Lunge to Reach x 10/side
- Prone Y, T, W Switch x 1 min
- Rollover V-Sit x 12 reps
- Alternating Cossack x 8/side
- Arm Circles FWD/BWD x 20 reps each
- No-Money Whip x 20 reps
- High Pogo Hops x 10 reps
- Jump Tucks x 4
- Push-Up Sprint 2 x 10 yards
- Side-Shuffle to Sprint 1-2 x 30 Yards
