Baseball In-Season Strength Workout


I’m still shocked at the amount of baseball players that will cease all strength training once their season begins.

As you can see, if you have stopped training your making a HUGE mistake! You’re not only missing valuable opportunities (80-320) to develop as a player but you’re also limiting on-field outputs (limiting/decreasing strength, speed, power)

Moral of the story.. Don’t Stop Training!

Here’s a complete in-season strength workout I used a few weeks ago with my high school athletes, Jared Southard and Dalton Porter (University of Texas Baseball Commits). If you’re looking to stay strong and improve on-field outputs this spring and summer give this workout a try!

Full Workout Details (Sets & Reps):

Al. Medicine Ball Overhead Stomp 2 sets x 3 reps
A2. Bilateral Lower Body Exercise (Athletes Choice) 2 sets x 2 reps at 85% of 1 RM
A3. Serratus Wall Slide with Foam Roller 2 sets x 12 reps

B1. 1-Arm DB Floor Press 3 sets x 4 reps per side
B2. TRX Feet-Elevated Weighted Row 3 sets x 6 reps
B3. Squat to Stand with Diagonal Reach 3 sets x 5 reps

C1. DB Goblet Reverse Lunge 2 sets x 6 reps per side
C2. Prone RRP on Incline Bench 2 sets x 12 reps
C3. Stability Ball Stir The Pot 2 sets x 10 reps per side

This workout was constructed directly from the Baseball In-Season Blueprint my COMPLETE baseball in-season training program!

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