Complete Foam Rolling Routine – Practical & Effective! | VLOG Episode 8


For this week’s VLOG I put together my complete foam rolling routine. This is the same routine my athletes perform daily and the same series I used when I played that produced fantastic results. This VLOG will also feature some important rolls you may be missing in your routine. Enjoy – Alex

Improve Your Game Today!

Signup now and receive an email whenever I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.