In-Season Training | VLOG Episode 1


Now that many college and high school baseball programs are starting to ramp up practices and games, in-season training becomes a topic of interest. Some of the questions I’ve been receiving are: How many times should I be training per week? What’s the best recovery protocols to use in-between games? How should I train my upper body in-season? Should pitchers train differently than hitters in-season? All these questions are answered in this weeks video blog below!


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