Workout of The Week (Week 2) Full Body Strength & Power Workout

Toronto Blue Jays Outfielder, Nick Sinay Performs a Plyo-Push-Up

For this weeks workout of the week, I thought it would be cool to give you guys a “behind the scenes” look at how Toronto Blue Jays Outfielder, Nick Sinay is getting ready for his third professional season with the Blue Jays. Here’s how he’s been training…

  1. Gameday 12 Full Body Warm-Up

For More Information About This Warm-Up CLICK HERE

2A. Weighted Lateral Heiden “Skater” Jumps 5 sets x 10 jumps total each set (5 jumps each leg)
2B. Overhead Rotational Medicine Ball Slam 5 sets x 6 reps each side

3A. Single-Leg Bounding 6 sets x 30 total yards
3B. Plank Marches 6 sets x 30 sec

4A. Dumbbell Pullover w/Bridge 4 sets x 10 reps
4B. Banded Plyo Push-Up 4 sets x 10 reps

5A. Single-Leg Goblet Box Squat 3 sets x 6 reps each leg
5B. Single-Leg Pallof Press 3 sets x 10 reps

Added Note: Exercises grouped A and B are to be superseded together

Watch Nick’s Workout Here:


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