Lower Body Power Workout Featuring – College & Pro Baseball Players


Light-Tower POWER Workout 

Performed by Miami Marlins Infielder, Matt Brooks, Youngstown State University Catcher, Anthony Santoro & St. Rose College Catcher, Joe DeLuca

Matt Brooks, Anthony Santoro, & Joe DeLuca’s Full Lower Body Power:

    1. Hurdle Hop to Quarter Turn Box Jumps 3 sets x 5 reps each side
    2. Banded Sled Sprints 12 sets x 15 yards each sprint
    3. Kettlebell Powerbombs 3 sets x 15 reps
    4. Medicine Ball Rotational Scoop Toss 3 sets x 6 reps each side



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