Lower Body Strength Workout Featuring – Kaleb Kille (College Baseball Player)

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MAX TENSION Workout – Performed by Niagara County Community College Catcher, Kaleb Kille

Kaleb Kille’s Full Lower Body Strength Workout:

1. Eccentric Goblet Box Squat w/Added Band Tension 4 sets x 6 reps w/6 second eccentric (lowering)
2. Eccentric Rear-Foot Elevated Bulgarian Split Squat 3 sets x 6 reps w/6 second eccentric (lowering)
3. Eccentric Hamstring Curl on Slide Board W/Added Chains 3 sets x 6 reps w/6-10 second eccentric (lowering)
4. Eccentric Focused Hanging Leg Raises 3 sets x 6 reps lowering your legs as slow as possible

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